World health organization (who) defines health as the state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity staying healthy is thus a multi-dimensional endeavor to understand how to maintain or improve health, you first need to know where. A woman's health is essential to the good health of her baby women who eat well and exercise regularly along with regular prenatal care are less likely to have complications during pregnancy they're also more likely to successfully give birth to a healthy baby eating a nutritious diet during. Keep active regular exercise can boost your self-esteem and can help you concentrate, sleep, and look and feel better a diet that's good for your physical health is also good for your mental health tell me more 4 drink sensibly. Maintaining good diabetes control if you have diabetes, the key to overall good health is controlling your daily blood sugar levels unfortunately, taking medication such as insulin or diabetes pills is not enough to manage your blood sugar levels when you have kidney disease. 20 foods that will clean your arteries naturally and protect you from heart attacks - duration: 8:23 home remedy 6,051,044 views.
10 steps you can take to build and maintain digestive health: eat fruits and veggies, eat a high-fiber and high-protein diet and stay hydrated. Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control helps you feel good about you can make positive lifestyle changes to lose weight and to maintain a healthy weight these include a healthy eating plan and being more. When it comes to our physical and mental health, friendship may truly be the best medicine an australian study showed that strong social networks may lengthen survival in elderly men and women, with good friends being even more likely to increase longevity than close family members. It is more and more urgent question these days: how can we maintain our health each of us must pay particular attention to his health it is certainly good to work hard, but it is also necessary to find time for proper rest.
Protect your eyesight with these 6 tips for eye-healthy nutrition, lifestyle, and preventive care. You know that exercise and a good diet can keep your heart healthy but what else can you do to keep your ticker going strong here are five key things you need to do every day to help your heart work most efficiently. Try these tips to keep your balance, or re-balance yourself. Keep your heart healthy with life's simple 7 for kids hey kids, don't smoke, use smokeless tobacco make a game of reading food labels - the whole family will learn what's good for their health and be more conscious of what they eat. Research has suggested that combining good nutrition with mental, social and physical activities may have a greater benefit in maintaining or improving brain health than any single activity at the alzheimer's association international conference 2014.
Test your current brain health and learn tips to maintain better brain health throughout your life. In honor of national kidney month, we here at the truth about cancer want to remind you of your precious kidneys and to share some helpful tips for maintaining good kidney health kidneys are bean-shaped organs located in your lower back on either side of your spine they release hormones.
Good health is the greatest blessing of life life is a weary burden to a person of broken health the richest man with bad health always suffers and groans he is unhappy in spite of his great wealth. An active sex life is good for your health at any age here's how to boost your libido your mom probably never told you this, but it's true: sex is good for you. 10 great dental hygiene tips calcium and vitamin d are necessary for maintaining the health of gums and teeth it can help maintain good breath as well as help maintain strong teeth mouthwash cannot do all the work but if your are already brushing.
Now let us study the various conditions, which are essential for maintaining good health proper care of the body begins with a good diet well balanced diet containing requisite amounts all the essential nutrients (carbohydrates, proteins, fats, vitamins and minerals), roughage and water is. Strategies for maintaining your general health facebook twitter google + building a strong foundation of health maintaining your general health includes addressing the mind life there are resources, tools and some basic principals to consider a good strategy includes goals you can. 7 secrets to kidney health you can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life preventing diabetes and high blood pressure will help keep kidneys in good condition. Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships understand the importance of friendships in your life and what you can do to develop and nurture friendships good friends are good for your health friends can help you. Sometimes a pet is a good start because it can give you a reason to get out and meet people with a common interest amazing article how to maintain mental health reply to param khiva quote param khiva post comment your name. How to maintain a healthy by hand or with a handheld weeder (three good types are: fishtail, leverage or japanese) or hoe (either a garden or stirrup hoe will work) a healthy lawn is denser and better able to resist weeds than a neglected one.